Weigh In record (no journal entry) for 20 May 2011
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1051 kcal
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Fat: 46.42g | Prot: 77.96g | Carb: 94.65g.
Breakfast: eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: fruit cup, bar BQ salmon. Dinner: rice chips. Snacks/Other: salsa, rice cake, craisins, pistachio , cappuccino low fat. more...
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losing 4.9 lb a week
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