Weigh In record (no journal entry) for 19 May 2011
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116.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1414 kcal
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Fat: 69.28g | Prot: 40.99g | Carb: 148.45g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half). Lunch: Guacamole, Natural String Cheese Part Skim, Chips, Waffle Potato Fries (Small). Dinner: Fat Free Spicy Refried Beans, Sour Cream. Snacks/Other: Extra Butter Microwave Popcorn, Extra Creamy Whipped Topping, Jello Sugar Free Pudding - Caramel, Pretzel Sticks, Dry Roasted Salted Pistachios In-shell, Fat Free Mini Pretzels. more...
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1757 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 4 hours. more...
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steady weight
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