Weigh In record (no journal entry) for 14 May 2011
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115.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1767 kcal
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Fat: 77.98g | Prot: 63.99g | Carb: 139.61g.
Breakfast: Whole Eggs (Medium), 2% American Cheese Slices, Cream (Half & Half). Lunch: Whole Rye Bread, Sandwich Shop Chipotle Mayo, Oven Roasted Turkey Breast, Swiss Cheese, Roast Beef Deli-Style Luncheon Meat. Dinner: Mild Cheddar Cheese (Shredded), Sour Cream, Mexi-Minis Beef and Cheese Tacos. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dry Roasted Salted Pistachios In-shell, French Onion Dip, Tiny Pretzel Twists, Golden Delicious Apples, Milk Chocolate M&M's (Fun Size), Chocolate Miniatures, Extra Creamy Whipped Cream, Strawberries. more...
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2065 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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