Weigh In record (no journal entry) for 28 April 2011
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118.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1028 kcal
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Fat: 52.97g | Prot: 63.90g | Carb: 76.74g.
Lunch: Biscuits, Italian Blend Vegetables, 100% Vegetable Juice (11.5 oz), Cabbage. Dinner: Spicy Garlic Wing Sauce, Spicy Garlic Wing Sauce, Broccoli and Cheese Sauce, Shredded Colby Jack Cheese, Boneless Skinless Chicken Tenderloins. Snacks/Other: Strawberries, Peanut Butter Cups Minis. more...
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1439 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 40 minutes, Sleeping - 7 hours, Resting - 15 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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