conductor's Journal, 27 August 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 76.14g | Prot: 86.89g | Carb: 309.04g.   Breakfast: 100% Whole Wheat Pita Bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Foods Fruit Bar Mango, Friendly's Vanilla Soft Serve Ice Cream. more...

2570 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 4 hours and 42 minutes. more...