Weigh In record (no journal entry) for 06 July 2022
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136.0 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1199 kcal
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Fat: 20.36g | Prot: 126.27g | Carb: 117.64g.
Breakfast: Coffee with Milk, Walden Farms Near Zero Pancake Syrup, Woolworths Sandwich White Bread, Woolworths Liquid Egg Whites. Lunch: Pot O' Gold Diced Italian Tomatoes , Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Dinner: Dijon Mustard, Woolworths Berliner Landbrot, Pork Fillet. Snacks/Other: Woolworths Microwave Popcorn Salted, NoMu Skinny Hot Chocolate, USN Casein Protein, Woolworths Berliner Landbrot, Peapops. more...
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losing 6.2 lb a week
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