Weigh In record (no journal entry) for 20 May 2011
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2011:
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1853 kcal
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Fat: 48.54g | Prot: 189.50g | Carb: 165.43g.
Breakfast: aquafina , 2% Reduced Fat Mild Cheddar Cheese, Turkey Sausage Crumbles, Jalapeno Cheddar Flavor Cheese Dip, Egg, Egg White, Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's) Sandwich Size. Lunch: Banana Peppers, Mustard, Tomatoes, Shredded Iceberg Lettuce, Turkey Breast Meat, 6" 9-Grain Wheat Bread. Dinner: castle wood reserve, croutons, light hidden valley ranch, baby carrots, cauliflower, broccoli, butter lettuce. Snacks/Other: Light Garlic & Herb Cheese Wedges, Original Beef Steak, 2% Fat Milk, Whey Protein, Amaretto Cheesecake Nonfat Yogurt. more...
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losing 3.5 lb a week
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