Weigh In record (no journal entry) for 06 July 2022
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94.6 lb
Lost so far: 3.3 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1271 kcal
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Fat: 42.91g | Prot: 139.60g | Carb: 81.77g.
Breakfast: 蘋果, Kirkland 帶尾特大生蝦仁, 義美 義美無加糖豆奶, 耆盛 白木耳, 義美 義美無加糖豆奶, 萬年春 無糖抹茶粉, 台廚 奇亞子. Lunch: 台糖 大豆沙拉油, 地瓜葉, 福樂 福樂全脂保久乳, 義美 滷海帶, 水煮蛋, 炒大白菜, 7-11 蒸地瓜, 雞胸肉. Dinner: 水煮蛋, 家樂福 冷凍鯛魚片, 小白菜. Snacks/Other: 福樂 福樂全脂保久乳, 耆盛 白木耳. more...
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losing 0.8 lb a week
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