Weigh In record (no journal entry) for 05 July 2022
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1280 kcal
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Fat: 57.72g | Prot: 66.93g | Carb: 128.26g.
Breakfast: Lait, Mûres, Datte, Kirkland Signature Pacanes , Gruau. Lunch: Subway House Sandwich Sauce, Subway Fromage Suisse , Popcorners White Cheddar, Subway 6" Oven Roasted Chicken. Dinner: Melons Cantaloup, Cerises Douces, Quebon Crème Champêtre 35%, Fromage Cheddar, Rotini, Chou Chinois (Bok-Choï, Pak-Choi), Saumon Cuit au Four ou Grillé. more...
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2256 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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