Weigh In record (no journal entry) for 27 August 2014
|
216.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
1469 kcal
|
Fat: 71.19g | Prot: 109.87g | Carb: 102.52g.
Breakfast: Horizon Organic Vanilla Yogurt, Blue Diamond Whole Natural Almonds, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: SoBe Lifewater Yumberry Pomegranate, KFC Biscuit, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, KFC Green Beans. Dinner: Hot and Sour Soup, Kung Pao Beef. Snacks/Other: Lay's Classic Potato Chips (28.3g), Dole Bananas, Water . more...
|
|
2801 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|