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chrisreed1975
Journal
27 Aug 14
chrisreed1975's Journal, 27 August 2014
chrisreed1975's Profile
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Weigh In record (no journal entry) for 27 August 2014
175.8 lb
Lost so far:
1.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
1089 kcal
Fat: 46.99g | Prot: 86.37g | Carb: 80.03g.
Breakfast:
Egg.
Lunch:
Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas.
more...
2382 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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