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4lbs in 3 days since starting on Sunday.
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 62.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2014:
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1589 kcal
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Fat: 44.53g | Prot: 81.63g | Carb: 232.24g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Cascadian Farn Cascadian Farm Organic, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Nectarines, Land O'Lakes Sliced White American Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Anderson Anderson mini twist pretzel. Dinner: Fruit Salad, Weight Watchers Breakfast Burritos. Snacks/Other: Dannon Light & Fit Greek - Strawberry (Dannon), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Salted Peanuts, Blueberries. more...
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losing 9.3 lb a week
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