Weigh In record (no journal entry) for 05 July 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1161 kcal
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Fat: 60.79g | Prot: 63.13g | Carb: 89.49g.
Lunch: Village Bakery Cheese Danish, Hard-Boiled Egg. Dinner: Grebes Bakery Hard Roll, Jewel-Osco Pub Burger. Snacks/Other: Potato Chips. more...
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steady weight
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