Weigh In record (no journal entry) for 06 July 2022
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116.2 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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924 kcal
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Fat: 41.96g | Prot: 51.44g | Carb: 95.95g.
Lunch: 芹菜, 煮熟的黃秋葵, 生菜, 菠菜苗, 花椰菜, 大白菜. Dinner: 卜蜂 去骨雞腿肉, 煎雞蛋. Snacks/Other: 杏仁, Sweet N salty. more...
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losing 12.3 lb a week
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