Weigh In record (no journal entry) for 27 August 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1901 kcal
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Fat: 69.47g | Prot: 96.19g | Carb: 180.70g.
Breakfast: Caffè Pre-Zuccherato, Uva. Lunch: Zucchero, Caffè Espresso, Olio d'oliva, Bistecca di Manzo, Patate al Forno, Pane Bianco, Vino Bianco da Tavola. Dinner: Fico d'India, Pane Bianco, Polpette con il Sugo. Snacks/Other: Banana. more...
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2195 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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