Green L's Journal, 06 July 2022

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Weigh In record (no journal entry) for 06 July 2022

102.5 lb Lost so far: 3.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2022:

895 kcal

Fat: 29.99g | Prot: 46.77g | Carb: 110.53g. Breakfast: 7-11 蛋蛋沙拉堡. Lunch: 7-11 京都豆皮壽司. Dinner: 21Plus 桃木燻雞胸, 燙青菜, 烤地瓜. Snacks/Other: 巴黎貝爾莓果巧心. more...

1138 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Green L's Journal, 06 July 2022

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