Weigh In record (no journal entry) for 05 July 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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799 kcal
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Fat: 13.52g | Prot: 45.99g | Carb: 127.27g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), All Whites 100% Liquid Egg Whites, Columbus Hickory Smoked Uncured Turkey Bacon, Coffee. Lunch: Chobani Flip Strawberry Cheesecake (128g), Denny's Hearty Wheat Pancakes, Watermelon , Peaches . more...
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gaining 0.3 lb a week
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gilrocriv's weight history
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