Weigh In record (no journal entry) for 05 July 2022
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229.6 lb
Lost so far: 2.9 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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557 kcal
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Fat: 32.49g | Prot: 21.87g | Carb: 42.24g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, Cinnamon, Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Nutrimed Protein Shake - Berry Creme. Snacks/Other: Talking Rain Sparkling Ice - Orange Mango (Bottle), Beets , T. Marzetti Ranch Veggie Dip, Herr's Ripples Potato Chips. more...
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gaining 2.8 lb a week
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