Weigh In record (no journal entry) for 27 August 2014
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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3046 kcal
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Fat: 138.89g | Prot: 90.20g | Carb: 373.72g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Chook'n Dillas, Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga. Snacks/Other: Garoto Bombom Caribe, Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Polenguinho Polenguinho Light, Nestlé Nesfit Mix de Gergelim, Bauducco Torrada Multi Grãos, Cenouras, Nestlé Biscoito Nesfit Leite e Mel. more...
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2106 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 13.9 lb a week
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