Mist1234's Journal, 06 July 2022

134.7 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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971 kcal

Fat: 42.78g | Prot: 44.14g | Carb: 92.97g.   Breakfast: Yoplait Greek Style Vanilla Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Burgen Fruit Toast. Dinner: ETA Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farrah Wraps Low Carb Wrap, Burger King Chicken Nuggets (9). Snacks/Other: Almonds . more...

1941 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...