Weigh In record (no journal entry) for 05 July 2022
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119.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1523 kcal
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Fat: 46.07g | Prot: 83.85g | Carb: 51.37g.
Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tira de Asado, Cabaña Argentina Chorizo Fresco de Cerdo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno. Snacks/Other: Vino Syrah. more...
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losing 6.2 lb a week
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coty iglesia's weight history
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