Weigh In record (no journal entry) for 05 July 2022
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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647 kcal
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Fat: 31.31g | Prot: 38.64g | Carb: 51.90g.
Lunch: Pronto Light Sopa de Abóbora com Frango. Dinner: Hellmann's Maionese, Cenouras, Salada de Acelga, Ovo. Snacks/Other: Club Social Bacon. more...
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losing 0.6 lb a week
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elainehta19's weight history
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