BluEyz's Journal, 20 May 2011

198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 55.17g | Prot: 76.53g | Carb: 183.97g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: navel orange. Dinner: spaghetti. Snacks/Other: Total 2% Greek Yogurt with Strawberry, Chocolate Milk Shake. more...

2686 kcal

Activities & Exercise: Exercise machine (slow) - 7 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 53 minutes, Driving - 1 hour. more...