Weigh In record (no journal entry) for 20 May 2011
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163.0 lb
Lost so far: 90.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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679 kcal
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Fat: 27.79g | Prot: 84.83g | Carb: 17.08g.
Breakfast: Low Fat Cottage Cheese, Diet Coke (Can). Lunch: diet coke, mustard, Chicken Breast (Skin Not Eaten). Dinner: annie's homegrown organic macaroni & cheese, Diet Coke (Can), Tomato Ketchup, Beef Steak. more...
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2911 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes, Resting - 30 minutes, Driving - 2 hours. more...
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losing 2.8 lb a week
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