Weigh In record (no journal entry) for 05 July 2022
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221.8 lb
Lost so far: 94.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1633 kcal
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Fat: 45.76g | Prot: 67.69g | Carb: 245.68g.
Breakfast: Strawberries , Sugar, Cuban Coffee, Deli Turkey or Chicken Breast Meat, Kroger White Corn Tortillas, Egg. Lunch: Soy Sauce, Golden Mountain Oyster Sauce, Roland Nori Dried Seaweed, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Buc-ee's Beaver Nuggets, Turkey Breast Meat , Simple Truth Gluten Free Blueberry Waffles, Wal-Mart Sugar Free French Vanilla Creamer, Coffee (Instant Powder) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Strawberry Almondmilk Yogurt Alternative, Great Value Almond Crunchy Honey Oats Cereal. more...
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gaining 2.5 lb a week
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