Weigh In record (no journal entry) for 20 May 2011
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1821 kcal
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Fat: 43.60g | Prot: 46.46g | Carb: 144.92g.
Breakfast: Käse, Brötchen, Tomabella, Cappuccino, Trink Joghurt. Lunch: Apples, JWZ. Dinner: Зефир, Tea (Brewed), Ice Cream, Mini Windbeutel mit Schlagsahne. more...
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2659 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Weight Training (moderate) - 15 minutes, Standing - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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