Weigh In record (no journal entry) for 05 July 2022
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142.2 lb
Lost so far: 0.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1363 kcal
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Fat: 49.09g | Prot: 72.15g | Carb: 153.07g.
Breakfast: Açúcar, Café, Piraquê Biscoito Doce Maizena. Lunch: Camil Feijão Preto Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), A Granel Brócolis Refogado, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Dinner: Turma da Mônica Maçã, Brócolis, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão Alho e Óleo. Snacks/Other: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos, Bauducco Fermentação Natural Pão Integral, Canela, Banana Prata, Mingau de Aveia. more...
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397 kcal
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Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Exercise Machine - 30 minutes, Samsung Health - 23 hours and 14 minutes. more...
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losing 1.5 lb a week
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