Weigh In record (no journal entry) for 05 July 2022
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1348 kcal
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Fat: 68.90g | Prot: 70.44g | Carb: 119.24g.
Lunch: Canela, Carne de Porco do Lombo (Filé), Mexerica, Laranjas (com Casca). Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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gaining 3.0 lb a week
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greecy's weight history
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