bitwobbly's Journal, 05 July 2022

Will break 90kg one day !

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

3227 kcal

Fat: 121.47g | Prot: 87.90g | Carb: 308.39g.   Lunch: Bertolli Olive Oil Spread, Heinz Baked Beans, Warburtons Seeded Batch (Large). Dinner: Charlie Bigham's Lasagne For 1, Ginsters Large Sausage Roll, Co-Op Dirty Fries. Snacks/Other: Leffe Blonde Beer, Tangerine, Jacob's Mini Cheddars Original, Hula Hoops Original (25g). more...

2854 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...