gus_rivera's Journal, 05 July 2022

312.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 59.26g | Prot: 99.14g | Carb: 227.92g.   Breakfast: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

4094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...