Weigh In record (no journal entry) for 05 July 2022
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1363 kcal
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Fat: 119.03g | Prot: 45.52g | Carb: 31.61g.
Breakfast: Parapähkinät, Pecan Pähkinä, Kaakaojauhe Luomu, Suodatinkahvi, Kookosöljy. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Spirulinatabletit, Oliiviöljy, Chlorella, Optimsm, Kookosöljy, Varsiselleri, Kurkku, Omenat (Golden Delicious), Pinaatti, Lehtikaali, Sitruunamehu (Pullotettu), Kiivi, Avokado. Snacks/Other: Taffel Suolapähkinä. more...
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losing 0.4 lb a week
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