Weigh In record (no journal entry) for 20 May 2011
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144.4 lb
Lost so far: 5.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2225 kcal
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Fat: 83.15g | Prot: 104.57g | Carb: 273.14g.
Breakfast: Blackberries, Blueberries, Banana, Blueberry Muffins, Egg. Lunch: Southwest Style Chicken. Dinner: Asparagus, Ribeye (12 oz), Watermelon. Snacks/Other: Blue Moon, Premium Varietal Philippine Grown Dried Mango, Chips Ahoy! Original, Fiber One Chewy Bars. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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