Weigh In record (no journal entry) for 05 July 2022
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324.2 lb
Lost so far: 4.2 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1458 kcal
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Fat: 62.45g | Prot: 51.10g | Carb: 176.81g.
Lunch: Field Roast Chao Vegan Cheese, Rainbo Thin Sliced White Bread, Tofurky Hickory Smoked Deli Slices. Dinner: Violife Smoked Provolone Slices, Great Value Enriched Hamburger Buns, Impossible Foods Impossible Burger, Kroger Seasoned Waffle Fries. Snacks/Other: Post Honey Bunches of Oats with Almonds, Chocolate Chip Cookie, Ben & Jerry's Change Is Brewing. more...
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gaining 1.4 lb a week
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