Weigh In record (no journal entry) for 03 July 2022
|
210.8 lb
Lost so far: 30.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
2249 kcal
|
Fat: 103.04g | Prot: 186.73g | Carb: 145.62g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Pistachios, Almonds, Natrel 3% milk, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Liberte Mediterranee Black Cherry, Miss Vickie's Applewood Smoked BBQ Chips. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|