Aman.rathour's Journal, 03 July 2022

Weigh In record (no journal entry) for 03 July 2022
210.8 lb Lost so far: 30.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2022:
2249 kcal Fat: 103.04g | Prot: 186.73g | Carb: 145.62g.   Breakfast: Kirkland Signature Walnuts, Kirkland Signature Pistachios, Almonds, Natrel 3% milk, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Liberte Mediterranee Black Cherry, Miss Vickie's Applewood Smoked BBQ Chips. more...
3078 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 7.7 lb a week

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