Weigh In record (no journal entry) for 05 July 2022
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259.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1450 kcal
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Fat: 48.01g | Prot: 62.94g | Carb: 194.95g.
Breakfast: Regimel Mermelada Mora , Soprole Mantequilla con Sal, Castaño Pan Integral . Lunch: Tomaticán, Arroz Blanco. Snacks/Other: Plátano, Wild Protein Barra de Proteína. more...
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losing 9.3 lb a week
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maratobi's weight history
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