Weigh In record (no journal entry) for 05 July 2022
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190.9 lb
Lost so far: 20.0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1484 kcal
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Fat: 117.00g | Prot: 84.00g | Carb: 36.00g.
Breakfast: Equate High Performance Protein Shake - Cafe Latte. Lunch: Dill Pickle Soup. Dinner: Mario Pimento Stuffed Spanish Olives, Sea Salt, Great Value 4% Cottage Cheese. Snacks/Other: Nice Dry Roasted Macadamia Nuts with Sea Salt , Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.8 lb a week
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