Weigh In record (no journal entry) for 05 July 2022
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210.2 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1589 kcal
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Fat: 90.99g | Prot: 83.22g | Carb: 102.22g.
Lunch: Develey Garten Kräuter Dressing, Leimer Croutons Kräuter, Güldenhof Gebackene Hähnchenbrust, Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Eisbergsalat. Dinner: Bedford Saltufo , Metzgerfrisch Lachsschinken, Saint Albray Französischer Weichkäse, Güldenhof Gebackene Hähnchenbrust, Milfina Butter , REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Edeka Feinster Fleischsalat, Wasa Ballaststoffe. Snacks/Other: Desira Grießpudding mit Sahne, Bofrost Eiskonfekt Haselnuss. more...
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losing 8.4 lb a week
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