Weigh In record (no journal entry) for 05 July 2022
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219.4 lb
Lost so far: 22.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1282 kcal
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Fat: 34.29g | Prot: 92.39g | Carb: 137.66g.
Breakfast: Bovril Beefy, Clover Full Cream Fresh Milk, Albany Kilojoule Controlled Brown Bread. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Nola Salad Dressing Reduced Oil Lite, Woolworths Whole Dill Gherkins, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes. Dinner: Simple Truth Cauliflower Noodles, Sweet Tomato Relish, Tomato Paste, Lean Beef Mince, Onions, Mushrooms. Snacks/Other: Miami Sweet & Tangy Cucumbers, Naartjie. more...
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2737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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