Weigh In record (no journal entry) for 20 May 2011
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231.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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2738 kcal
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Fat: 90.35g | Prot: 115.50g | Carb: 327.27g.
Breakfast: organic quinoa, Scrambled Egg. Lunch: Jasmine Rice, Vegetarian Chow Mein. Dinner: Monterey Jack Cheese, Fried Egg. Snacks/Other: Double Decker Taco Supreme, Brown Ale, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Natural String Cheese Part Skim. more...
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3813 kcal
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Activities & Exercise:
Music playing - 3 hours, Standing - 3 hours, Desk Work - 5 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Housework - 15 minutes. more...
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losing 1.5 lb a week
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