Weigh In record (no journal entry) for 20 May 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1581 kcal
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Fat: 37.48g | Prot: 55.17g | Carb: 260.96g.
Breakfast: Fat Free Cottage Cheese, Steel Cut Irish Oatmeal, Mangos , Coffee. Lunch: Quinoa Duo with Vegetable Melange, Reduced Guilt Roasted Vegetable Couscous. Dinner: Pineapple Salsa, Mildly Spiced Vegetable Burritos. Snacks/Other: Dark Chocolate Peanut Butter Cups, Wasabi Peas, Vanilla Frozen Yogurts (Soft Serve), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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