Weigh In record (no journal entry) for 20 May 2011
|
232.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2011:
|
1417 kcal
|
Fat: 54.95g | Prot: 65.29g | Carb: 176.02g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) . Lunch: Chocolate Chip Cookie, Saltines, Deli Turkey or Chicken Breast Meat, Mayonnaise , Tomato Basil Bisque Soup (Reduced Sodium) (Large). Snacks/Other: Low Sodium V8 100% Vegetable Juice (Snack Size), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|