Weigh In record (no journal entry) for 05 July 2022
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209.2 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1525 kcal
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Fat: 62.99g | Prot: 71.40g | Carb: 171.19g.
Breakfast: Wickbold Pão Integral Teff & Avelã, Qualitá Alho Frito Picado, Itambé Leite Integral, Café com Açúcar, Ovo Mexido. Lunch: Lacta Intense 40% Cacau Original, Sadia Empanado de Frango, Alface de Folha Vermelha, Ruah Alimentos Molho para Churrasco Temperado, Cepêra Mostarda com Mel, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Seleta Mista. Dinner: Guaracamp Xarope de Guaraná Concentrado, Cepêra Molho Barbecue, Cepêra Mostarda com Mel, Sadia Empanado de Frango, Wickbold Pão Integral Teff & Avelã. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3959 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 12 hours and 14 minutes, Dormir - 5 hours and 53 minutes, Google Fit - 4 hours and 53 minutes. more...
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losing 29.3 lb a week
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