Weigh In record (no journal entry) for 05 July 2022
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106.0 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1326 kcal
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Fat: 20.31g | Prot: 103.53g | Carb: 183.22g.
Breakfast: Red Nose Energético, Italac Leite Zero Lactose Sabor Chocolate . Lunch: A Granel Brócolis Refogado, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batavo Iogurte Grego Pense Zero, Naturovos Albumina, Growth Supplements Whey Protein Concentrado Torta de Limão, A Granel Brócolis Refogado, Tomates. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Swift Donuts Doce de Leite, Donuts (Simples), Bala (Dura), Psyllium, Batavo Pense Zero Batido, Cepêra Ameixa em Calda. more...
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steady weight
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*Kellynha*'s weight history
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