Weigh In record (no journal entry) for 05 July 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1568 kcal
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Fat: 49.88g | Prot: 75.18g | Carb: 221.53g.
Breakfast: Great Value Almond Milk Original Unsweetened, Thomas' Light Multi-Grain English Muffin, Your Super Energy Bomb, Peanut Butter, Bananas, Coffee. Lunch: Peanut Butter, Your Super Energy Bomb, Thomas' Light Multi-Grain English Muffin, Pork Chops (Top Loin, Boneless), Strawberries, Taylor Farms Dill Pickle Chopped Kit. Dinner: Spinach, Cherry Tomatoes, Mushrooms, Molinaro's Organic Pizza Starter Kit. Snacks/Other: Great Value Mini Pretzel Twists, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Sweet Cherries, Great Value Fat Free Small Curd Cottage Cheese. more...
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losing 1.0 lb a week
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