Weigh In record (no journal entry) for 05 July 2022
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152.2 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1952 kcal
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Fat: 44.94g | Prot: 164.45g | Carb: 284.17g.
Breakfast: Peach, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Egg. Lunch: Cucumber, Sweet Onions , Peach, Monster Beverage Zero Ultra (Can), Tyson Foods Boneless Skinless Chicken Breasts, Sunset Grape Tomatoes, C & F Foods Black Beans, Green Giant Whole Kernel Sweet Corn, Tostitos Medium Salsa, Spinach , Earthbound Farm Organic Spring Mix. Dinner: Blackberries, Blueberries , Fiber One Original Bran Cereal, Mushrooms , White Flour, Tomato Paste , Kroger Red Wine Vinegar, Egg, 4C Seasoned Bread Crumbs, Great Value Broccoli Florets, Cauliflower Rice, Venison/Deer Steak. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Bananas . more...
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losing 7.0 lb a week
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