Weigh In record (no journal entry) for 05 July 2022
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198.9 lb
Lost so far: 27.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1130 kcal
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Fat: 64.14g | Prot: 29.95g | Carb: 93.77g.
Breakfast: Jumbo Gegrilde Kip Salade, Wasa Vezelrijk Cracker, AH Selleriesalade. Lunch: Wasa Vezelrijk Cracker, Jumbo Gegrilde Kip Salade. Dinner: AH Tijgerbrood Bruin, AH Gesneden Uien, Knoflook, AH Biologisch Rode Paprika, Mutti Polpa, AH Cottage Cheese, Gekookt Ei. Snacks/Other: AH Zoete Kleine Appeltjes, Côte d'Or Bonbonbloc Praliné Melk. more...
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gaining 0.5 lb a week
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