Weigh In record (no journal entry) for 20 May 2011
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1285 kcal
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Fat: 31.57g | Prot: 84.72g | Carb: 168.55g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Clementines, Lean Ground Beef, Fruit Bowls - Mixed Fruit. Snacks/Other: Apples, Apples, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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2540 kcal
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Activities & Exercise:
Driving - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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