Weigh In record (no journal entry) for 05 July 2022
|
173.2 lb
Lost so far: 91.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
2077 kcal
|
Fat: 55.42g | Prot: 126.18g | Carb: 292.06g.
Breakfast: General Mills Original Cheerios, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Chicken Drumstick (Skin Eaten), No Name Oriental Style Vegetables. Dinner: Chicken Thigh, No Name Frozen Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas, Coffee, Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
|
|
1963 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|