Weigh In record (no journal entry) for 05 July 2022
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119.9 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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815 kcal
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Fat: 32.45g | Prot: 37.73g | Carb: 91.11g.
Breakfast: Café com Açúcar, Perdigão Mortadela, Pão Francês. Lunch: Bife de Carne de Vaca, Abobrinha Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão. more...
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losing 0.6 lb a week
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_∆ndrez∆_'s weight history
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