Weigh In record (no journal entry) for 04 July 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1659 kcal
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Fat: 66.73g | Prot: 100.50g | Carb: 159.39g.
Breakfast: Bananas , Vegemite Vegemite, Butter , Helga's Sourdough. Lunch: Bega Tasty Cheese Slices, Youfoodz Satay Chicken with Stir Fry Vegetables . Dinner: McDonald's Seared Chicken Sweet Chilli Wrap, Garden Salad with Italian Dressing. Snacks/Other: Woolworths Ricotta & Spinach Tortellini, Yoguri Protein Vanilla Yogurt, Brownes Fresh Whipping Cream, Banana Bread. more...
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434 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 22 hours and 44 minutes. more...
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gaining 1.1 lb a week
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